A conversation that could change a life.
You never know what someone may be thinking or feeling. Are they thinking big or small thoughts, happy or sad thoughts?
This could be a work colleague, a friend, family, child, or someone who looks like they are struggling.
Let’s make the question “are you okay?” part of everyday conversation. You could be that person who changes a life.
How to ask:
- ASK: Think about when and where you are when you ask the question (e.g. somewhere private). You could ask in different ways. Are you okay? How are you traveling? I know it’s been a tough week, how are you feeling?
- LISTEN: Keep an open mind and don’t judge their experiences. Sitting in silence is okay and giving them time might be what they need.
- ENCOURAGE ACTION: Where are they at with their concern? Help them find the next step for what they could do. Help them seek professional advice.
- CHECK IN: Being there and letting them know someone cares.
Useful contacts
There are a range of helplines available, that can provide support to you or someone you know.
Finding more information
Visit the R U Ok website for more information and resources: http://www.ruok.org.au/
You can also find them on Facebook: https://www.facebook.com/ruokday
R U OK Day is on the 12th Sept 2024, but you can ask this any day. You can be the person to have a conversation to change a life.
NICOLE NIJSKENS
Occupational Therapist.
